The Best Way to Lose Belly Fat Quickly: The Top Strategies – Dr. Berg

Best Ways To Lose Belly Fat

When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat. We really need to target the cause of a fatty liver, which is too much insulin.

Reducing insulin will help you burn fat, especially in the mid-section. Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.

The best ways to lose belly fat fast:

1. Go on a low-carb diet

2. Do intermittent fasting

3. Do core exercises

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4. Consume fiber (greens)

5. Take berberine

6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)

7. Lower your stress

8. Get good sleep

The best exercises to burn belly fat:

1. Sitting toe touches

2. Bicycle crunches

3. Burpees

4. The boat pose

5. The forward plank

The Best Way to Lose Belly Fat Quickly: The Top Strategies

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