The Best Keto And Intermittent Fasting Tips – Dr. Berg


In this article, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.

16 Best Keto and Intermittent Fasting Tips/

#1 – Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.

Tip #2 – Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.

Tip #3 – Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.

#4 – Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.

#5 – Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.

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#6 – Replenish electrolytes and B vitamins to prevent keto flu symptoms.

#7 – Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.

#8 – Add additional fat to the end of your meal to increase your fasting window and reduce cravings.

#9 – Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.

#10 – Use herbal tea to help you fast longer.

#11 – Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.

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#12 – Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.

#13 – Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.

#14 – Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.

#15 – If your appetite is gone, you know it’s working.

#16 – Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.

Thanks for reading! I hope you find these keto and fasting tips helpful. I’ll see you in the next article.

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