7 Reasons Why You Need To Sweat More Often

night sweat reasons

Let’s talk about sweat reasons. The purpose of sweat is to control your body’s temperature. It’s a survival strategy that helps prevent things like heat stroke. The average person consumes 3300 mg of sodium a day and 2600 mg of potassium every day.

However, the average person actually needs 2300 mg of sodium and 4700 mg of potassium. Only 5% of the population actually gets 4700 mg of potassium a day. However, the ratios are more important than the individual numbers.

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For example, if you’re not getting enough potassium, you need to make sure you don’t consume a lot of sodium. If you consume more sodium, you need to consume more potassium. These ratios are especially important for the cardiovascular system.

This is why I created my Electrolyte Powder product. It’s high in potassium and low in sodium to help correct this imbalance.

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Sweating can help you:

1. Balance your potassium and sodium ratio and support a healthy cardiovascular system

2. Release certain toxins

3. Sleep better

4. Have more energy

5. Increase circulation and prevent overheating

6. Support your neurons by creating a hormetic effect

7. Support your adrenal glands

Thanks for reading! I hope this helps explain why you should sweat more often. I’ll see you in the next article.

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