Let’s talk about sweat reasons. The purpose of sweat is to control your body’s temperature. It’s a survival strategy that helps prevent things like heat stroke. The average person consumes 3300 mg of sodium a day and 2600 mg of potassium every day.
However, the average person actually needs 2300 mg of sodium and 4700 mg of potassium. Only 5% of the population actually gets 4700 mg of potassium a day. However, the ratios are more important than the individual numbers.
For example, if you’re not getting enough potassium, you need to make sure you don’t consume a lot of sodium. If you consume more sodium, you need to consume more potassium. These ratios are especially important for the cardiovascular system.
This is why I created my Electrolyte Powder product. It’s high in potassium and low in sodium to help correct this imbalance.
Sweating can help you:
1. Balance your potassium and sodium ratio and support a healthy cardiovascular system
2. Release certain toxins
3. Sleep better
4. Have more energy
5. Increase circulation and prevent overheating
6. Support your neurons by creating a hormetic effect
7. Support your adrenal glands
Thanks for reading! I hope this helps explain why you should sweat more often. I’ll see you in the next article.