Protect Your Hair During the Winter Months With This {?}


how to protect your hair during winter? If you have dry, brittle, frizzy, or dull hair during winter, this blog is for you.

3 reasons why winter causes hair problems:

1. A lack of sun exposure can cause a vitamin D deficiency. A vitamin D deficiency can lead to a vitamin B deficiency. 

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2. People consume fewer vegetables rich in phytonutrients and nutrients that are important for hair, including vitamin C, magnesium, and vitamin E. 

3. People eat more junk food, worsening subclinical deficiencies.

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Tips to protect your hair during winter:

  • Take vitamin D
  • Eat more vegetables (especially Brussels sprouts, salads, avocados, and bell peppers)
  • Take nutritional yeast (for B-vitamins)
  • Consume seafood (for trace minerals and omega-3 fatty acids)
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