23 Signs Your Body Is Deficient in Nutrients – Dr. Berg


Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.

23 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail

  • Get plenty of zinc.
  • Stop eating sugar.

2. Oily skin

  • Get plenty of zinc
  • Control your blood sugar levels

3. Cracking on the corners of the mouth or heels

  • Get plenty of B vitamins (nutritional yeast)
  • Get plenty of vitamin D

4. Flaking skin

  • Get plenty of omega-3 fatty acids (cod liver oil)
  • Reduce your omega-6 fatty acids

5. Yellow eyes

  • Get plenty of purified bile salts

6. Chronic cough

  • Get plenty of calcium lactate

7. Bleeding/red gums

  • Get plenty of vitamin C
  • Avoid sugar

8. Poor night vision

  • Get plenty of vitamin A

9. Chapped lips

  • Get plenty of B vitamins (nutritional yeast)
  • Avoid grains
  • Avoid chapstick

10. Pitting edema

  • Get plenty of potassium

11. Craving ice

  • Get plenty of iron

12. Angina

  • Get plenty of vitamin E
  • Avoid refined grains

13. Leg/calf cramps

  • Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking

  • Get plenty of B1 (nutritional yeast)

15. Asthma

  • Get plenty of vitamin D

16. Loss of outer eyebrows

  • Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle

  • Get plenty of purified bile salts

18. Nightmares

  • Get plenty of vitamin B1 (nutritional yeast)
  • Avoid sugar and refined grains

19. Craving salty chips at night

  • Get plenty of sea salt

20. Stiff/painful low back

  • Get plenty of vitamin D

21. Craving dirt

  • Get plenty of iron

22. Erectile dysfunction

  • Get plenty of zinc

23. Depression

  • Get plenty of vitamin D

Thanks for reading! I hope learning these signs of a nutrient deficiency helps you get your health on track.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments