Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.
23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
- Get plenty of zinc.
- Stop eating sugar.
2. Oily skin
- Get plenty of zinc
- Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
- Get plenty of B vitamins (nutritional yeast)
- Get plenty of vitamin D
4. Flaking skin
- Get plenty of omega-3 fatty acids (cod liver oil)
- Reduce your omega-6 fatty acids
5. Yellow eyes
- Get plenty of purified bile salts
6. Chronic cough
- Get plenty of calcium lactate
7. Bleeding/red gums
- Get plenty of vitamin C
- Avoid sugar
8. Poor night vision
- Get plenty of vitamin A
9. Chapped lips
- Get plenty of B vitamins (nutritional yeast)
- Avoid grains
- Avoid chapstick
10. Pitting edema
- Get plenty of potassium
11. Craving ice
- Get plenty of iron
12. Angina
- Get plenty of vitamin E
- Avoid refined grains
13. Leg/calf cramps
- Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
- Get plenty of B1 (nutritional yeast)
15. Asthma
- Get plenty of vitamin D
16. Loss of outer eyebrows
- Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
- Get plenty of purified bile salts
18. Nightmares
- Get plenty of vitamin B1 (nutritional yeast)
- Avoid sugar and refined grains
19. Craving salty chips at night
- Get plenty of sea salt
20. Stiff/painful low back
- Get plenty of vitamin D
21. Craving dirt
- Get plenty of iron
22. Erectile dysfunction
- Get plenty of zinc
23. Depression
- Get plenty of vitamin D
Thanks for reading! I hope learning these signs of a nutrient deficiency helps you get your health on track.
